Class Descriptions
A mindful yoga class for all levels with a meditation period at the end.
SLOW Yoga... working with slow flows, sustained postures, focusing on breath and mindful attention, gives us more strength, greater range of movement, and a deepened sense of calm and centeredness
Yoga and Meditation
Traditional Hatha Yoga
Kripalu-style gentle Hatha Yoga for mixed levels. Move at your own pace and honor
your body’s needs. Practicing focus, balance and relaxation techniques, you will
stretch, strengthen and open your body with compassion.
Students are led through various movements that break down complete actions into their smaller component parts. This process leads to a clearer understanding of efficient movement and promotes improved flexibility, posture and pleasure of movement. The Feldenkrais Method is tremendously successful in reducing pain as well as improving balance, coordination and joy in moving.
Feldenkrais
Awareness Through
Movement
Gentle Yoga
For mixed levels. Practice mindfully and with awareness....deep relaxation, breath, and flow.
Anne Harris 470-7469 or Cell 614-323-1170 elisepegasus@msn.com
Teaching private or group sessions throughout the season as your schedule permits.
Gail Ribeck 785-4165/6144 simplyoga1@yahoo.com
$110 for 11 weeks $14 Drop In
Wednesday Night Kripalu
Ann Breyfogle 785-2032 annbrey@tidewater.net
$12/class
Mindfully move through a series of Hatha poses. This flowing sequence gradually grows more demanding, and then returns to a gentle relaxation phase; leaving you feeling calm and clear. Suitable for all levels of yoga practitioners.
Hatha Flow
Missy Hatch 589-4591
$96 - whole session or $14 drop-in
Cynthia Birney 831-0891 cynnieb@adelphia.net
Ongoing Class $10/class * drop-ins welcome
Linda Shepard 785-4319 shepsimp@midcoast.com <mailto:shepsimp@midcoast.com>
$120 - 10 week session [$14 Drop-In] Seniors $100 [$12 Drop-In]
Anna Witholt Abaldo 354-8747 and Kari Luehman 701-9557 5RhythmsMe@gmail.com
Ongoing $12 to $20 sliding scale
5 Rythms Dance Explorations
Come dance your heart out at the end of your day! The 5 Rhythms practice offers a creative and inspiring way to release and recharge through dance and movement meditation- a treat for body and psyche, heart and soul. All classes are drop-in format and open to newcomers and old-timers alike.
Lauren Cherry 975-3936
5 class pass $72 or $15 Single Drop-in
Kundalini Yoga & Meditation
Kundalini Yoga classes are a dynamic blend of postures, pranayama, mantra, music and meditiation, which teach you the art of relaxation, self-healing and elevaton. It works to balance the glandular system, strengthen the nervous system, expand lung capacity and deeply relax you. And, by harmonizing the body's energy centers or chakras, there is a change in consciousness. Balancing body and mind enables you to experience the clarity and beauty of your soul. Classes are designed for all levels of fitness. No previous experience in yoga is required for you to begin to achieve results with your very first class.
Early Morning Yoga
Missy Hatch 589-4591
$35 for session or $ 10 Drop-in
An all around yoga class to start the day!
A gathering for sitting meditation, walking meditation, and talk.
Mindfulness Meditation
True Heart Sangha Jori Squibb 236-8962
No Summer Classes
Tai JI
Open Door Yoga Center
255 MOLYNEAUX ROAD CAMDEN, MAINE
207-236-8971
Sarah Trapani 230-1291
7 weeks $70 $12 drop in fee
This class will address the needs of the pregnant woman in
various stages of her pregnancy. Visualization, breathwork
and gentle postures will focus on pelvic opening positions as
we begin to prepare for the birthing experience.
No prior yoga experience necessary.
Prenatal Yoga
Mom & Baby Yoga
This class is designed for moms with babies who are not yet
crawling or walking. Through gentle stretches and posture
flows we will tone and strengthen our bodies after pregnancy
and childbirth. All are welcome, new and seasoned moms.
No prior yoga experience necessary.
Sarah Trapani 230-1291
$60 for 6 week class $12 drop in fee
*Visitors welcome but please call ahead
Priyadarshi 523-2180
For *continuing students. Prerequisite Basic Tai Chi
Tai Chi
An introduction to Priyadarshi's style of teaching the art of Tai Ji and an opportunity to cultivate your vital energy. Participants in the free class will receive a substantial discount if they are interested in the 12 session basic class which begins the following Sunday.
with Priyadarshi 523-2180
Open Door Yoga Center 255 MOLYNEAUX ROAD CAMDEN, MAINE 207-236-8971
Lunch Time Yoga
Summer Yoga
Sarah Trapani 230-1291
Ongoing $10 Class
Ann Breyfogle 785-2032 annbrey@tidewater.net
$12/class
How about a small niblet on the way followed by a very deep, delicious rest from work commingling: gentle yoga postures, breathwork and meditation - leaving you feeling rejunvenated, revived, destressed and ready to return to work. The first class is free for you to check out and following six weeks are
For mixed levels. Practice mindfully and with awareness...deep relaxation, breath, posture, and flow.
Yoga for Every Body
Hatha Yoga with an Iyengar influence: using breath as the guide, working with appropriate alignment for each body to find ease and comfort in the poses.
Please call to register 236-3101 by Feb 1st please
Brita Light 236-3031 Tuesdays and Thursdays
12 classes $125 6 classes $75 drop-in $15
Earth Heart Yoga
*Gentle
For all levels, including beginners. Ease into your body and awaken your spirit with detailed instruction on all yoga postures and practices. Relaxation, meditation and inspiration from nature will round out this gentle Earth Heart YOGA class. Come nurture healthy landscapes inside and out!
Rachel Nixon rachelanixon@gmail.com
$120 for 12 week session [or $12 drop-in]
Description - For mixed levels – some experience helpful. Dive into
your body, clear your mind with open your heart yoga flows that link
breath with movement. Continuous flows will be balanced with sustained postures, inviting you to cultivate awareness and great your edge. Relaxation, meditation and inspiration from nature will round out this moderate class.
Rachel Nixon rachelanixon@gmail.com
$154 for 14 week session [or $12 drop-in]
Moderate Flow Yoga
Open Door Yoga
